Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Fish rank as the most diverse group of vertebrates in the world. Scientists recognize over 37,000 distinct species, with many more waiting to be discovered. Most fish fall into the ray-finned group of ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

Fly fishermen have been known to use special stomach pumps to extract and examine from trout what’s been recently ingested in the quest of duplicating the same.

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a full ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...