Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

Earlier this year, along with seemingly the rest of the working population, I burned out. I was confident in my self-diagnosis because I'd just spent six months writing a book about work that included ...

The laundry is piling up. Calls from friends and family are going unreturned. You haven’t been active for quite some time, and in general you’ve stopped doing many things you used to love to do. It’s ...

In this systematic review and meta-analysis, cognitive behavioral therapy (CBT), behavioral activation, and interpersonal ...

'Fake It Till You Make It' Isn't Just A Cliché. It's Backed By Science. The phrase “fake it till you make it” can feel like a cliché, but there’s some value to this idea in the mental health field.

Physicians who work with children and teens have seen it before: The “summer slump.” When school lets out for summer break, students no longer follow routines, complete tasks or participate in groups ...

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