Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week and 100 jumping jacks for a day for a week - I felt it was time to slow things ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...