Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Let's say you're having a tuna sandwich for lunch. As soon as you finish eating, your digestive system starts breaking down the carbs — the lettuce, tomato, and whole-wheat bread — into glucose. (In ...

Unless you suffer from diabetes (or another related health condition), chances are you hadn’t given a second thought to your blood sugar levels until recently. But the widespread introduction of ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from ...

Blood sugar level is a measurement of glucose in the blood. Typically, the body regulates blood sugar, keeping it at an optimum level to allow cells to function correctly. However, blood sugar can ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Fatty liver disease is more common than most people realize, but research shows that adding the right foods to your diet can ...

Beyond the myriad complications that come with diabetes, patients have to additionally put up with regular blood sugar ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.