ダイエットをするときに気になるのが食品に含まれる熱量の指標である「カロリー」で、これを目安に食生活を見直している人も多いものですが、実は、食品に含まれるカロリーを見るだけではまったくもって不十分なことはあまり知られていません。

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

A calorie is a unit of heat energy that fuels your body, making it possible to move, breathe, think, sleep—and even digest food to make more energy. While there is some disagreement about who first ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...