Carbohydrate loading, commonly known as "carb loading" or "carbo-loading," is a nutrition strategy that’s often used by endurance athletes to improve their performance by increasing the amount of fuel ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...