What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

If you’re like me—and I know I am—then you have spent a non-zero amount of time during this pandemic feeling like your productivity is swirling down the proverbial toilet. Early in the quarantine era ...

With hectic lifestyles and poor dietary patterns, prioritizing health is becoming important day-by-day, and this is why most people are moving back to the basics and opting for healthier alternatives ...

Fermented garlic water, a traditional tonic, enhances garlic's nutrients and develops probiotics through natural fermentation. Consuming it regularly can boost immunity, reduce inflammation, and ...

In the days before refrigerators, chemical preservatives, and fossil-fueled transportation, starving to death in the winter was a much more pervasive fear. Fermentation first arose more than 10,000 ...

You’re probably familiar with the benefits of fermented food (yogurt, kimchi, kombucha, etc.) for your health — but did you know that fermentation can possibly benefit your complexion, too? More and ...