Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Fitness. Three signs to start using retinol: benefits and risks Fitness. A cardiologist reveals three common medications that could cause heart attacks Tiredness and fatigue are common problems in ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...