Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

It is incredible how much our nervous system can influence how we feel and act in our everyday lives. Depending on the situation, this can be both a good and a bad thing. That is why the nervous ...

In some cases, an inability to balance is referred to as a symptom known as ataxia. But ataxia can also be its own condition ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack exhausted and then — irony of ironies — find yourself tossing and ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...