Everyone is aging. Right now, as you read this, you are aging. Regardless of external factors like socioeconomic status or personal factors like gender or sexual orientation, everyone is getting older ...

Premature aging may be due to various factors, such as telomere shortening and a lack of cell division. Lifestyle habits such as eating a nutritious diet, being physically active, and getting enough ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Please provide your email address to receive an email when new articles are posted on . Each 2-hour increment of television watching per day decreased the odds of healthy aging by 12%. Conversely, ...

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...