A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

The skin microbiome is made up of trillions of microorganisms like bacteria, fungi and viruses. While most of these microorganisms are harmless, an imbalanced microbiome can lead to the growth of bad ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

Ritual claims that Synbiotic+ can help balance your gut microbiome. It contains a blend of prebiotic, probiotic, and postbiotic bacteria. Each capsule has 11 billion CFU and different bacterial ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health. Are these the same types of probiotics? Can we get them from eating yogurt?

Irritable bowel syndrome, or IBS, is a common digestive disorder that can cause symptoms like stomach pain, bloating, and cramps. If you have IBS, you know that managing these symptoms can be ...

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial ...