The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Protein plays a vital role in maintaining a healthy and fit body. Protein is an essential nutrient, vital for our bodies.

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

From building lean muscle to repairing body tissue, protein has been proven to provide a multitude of benefits. But could too much protein be damaging to your heart? Protein is an essential part of ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be helpful when you're in a pinch. With so many protein bars on store shelves, ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...