Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

If you remember back to the Ye Olde times of your probationary period, you might remember the hazardous materials-operations level training segment. In that class, instructors said a whole bunch of ...

Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...