This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. Yan Budi Setiawan/Getty Images If you're exploring a more plant-based diet and are ready to move beyond tofu, ...

Over the past few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...

Tempeh is a super nutritious food. Tempeh (also known as Tempe) dates back several centuries and is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form ...

Do you know what is tempeh? And, how is it different from tofu? Tempeh is prepared from soybeans that have been fermented and converted into a firm and thick cake like structure. Some types of tempeh ...

But first, what the heck is tempeh? Unlike tofu, which is made by curdling fresh, hot soy milk with a coagulant, tempeh is made by fermenting cooked soybeans with a mold. OK, so the two don't sound ...

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For vegetarians, meeting their daily protein requirement can be difficult, while non-vegetarians can get enough protein easily. Although people know about foods like paneer, tofu, lentils, and beans ...

From mycoprotein filets to pea protein smoothies, vegans today have a veritable cornucopia of protein choices. For centuries, tempeh and tofu have been two soy-based stalwarts of vegetable protein in ...