The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

The Kerch Strait Bridge, which connects Russia with Crimea, was temporarily closed on Wednesday because of "exercises," Sergey Aksyonov, the Russian politician acting as head of the peninsula since ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future. Adding more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...