There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

If you lift weights regularly you’ll know progressive overload is a tried-and-tested way to build muscle. But if the gains have stopped coming, you may be looking for something to kick-start your ...

While consistency is crucial, the key to breaking through plateaus and stimulating muscle growth and fat loss lies in the intensity and the way you challenge your body. It's not just about lifting ...

Drop Sets: Performing a set with repetitions-to-failure, followed by an immediate reduction in load and a continuation (without rest) of repetitions-to-failure, and potentially 1 or 2 more decreases ...