Benign lung nodules can have a few different causes. These include current and past infections in the lungs and inflammation in the body from a condition like rheumatoid arthritis. A lung nodule is a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?