Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Fat oxidation during physical activity is emerging as a critical facet in understanding metabolic health and exercise performance. The process, whereby the body utilises fatty acids as an energy ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...