Fitness Volt

Build More Muscle in Half the Time: The Superset Workout Blueprint

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Build More Muscle in Less Time With This Game-Changing Supersets Workout

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

This Supersets Workout Delivers Muscle-Building Stimulus in Less Than 30 Minutes

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...
The Gazette on MSN

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...