• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Fruit and vegetables are an essential part of a healthy diet. An important source of vitamins, minerals and fibre, they provide multiple benefits and protect against non-communicable diseases ...

What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients ...

This versatile, nutritious food fits both categories. Fact checked by Khara Scheppmann Usually stocked near the onions, ...

Lemons are unarguably fruits, both from a scientific standpoint and even on the kitchen counter. They grow from the flower of a plant, and they have seeds inside, which are the scientific conditions ...

We're starting to hear more and more about how important it is to have a healthy gut, dependent on the type of food we fuel it with. And with getting enough fruit and veg a key part of this, it might ...

Squash is one of the most versatile ingredients out there. With over 100 varieties of squash—from delicata squash to spaghetti squash to acorn squash—there is no shortage of fantastic recipes to ...

Where does the name pumpkin come from? The word “pumpkin” comes from the Greek word “peopon,” which translates to “large melon,” says Lori Shemek, PhD, CNC, a nutrition and weight loss expert and ...

Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy diet. Fruits and Vegetables supply us with vitamins and minerals for good ...