What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Every time you choose whole food over something highly processed, you invest in your longevity, new research suggests. A study published in the American Journal of Preventive Medicine showed that ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...