Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Bananas are not just nutritious, they are also one of the most convenient choices for breakfast. Rich in natural sugars, they provide a quick energy boost to start the day, while their high fiber ...

Remove the membrane from the underside of the ribs by pulling it off with a piece of kitchen paper. Mix all the ingredients for the dry rub together and set aside. Brush the meat with the American ...

Although bananas are not grown commercially in Ireland due to our temperate climate, we do apparently eat five million of them every week, so we are going to loosen up what it means to be local just ...

First it was beef tallow, now it’s banana skins. TikTok’s viral beauty hacks truly know no bounds, and the latest one is not one recommended by the experts we spoke to. Influencer Ashton Hall’s ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

A century ago Irish people fell in love with bananas. Unlike fruit grown locally, bananas were available year round, which made them particularly attractive. By the 1930s, Irish people ate about two ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of how this combo affects glucose levels, and why it’s often a more ...