Here’s exactly what I eat in a day to stay lean and get shredded balanced meals, smart macros, and no crash diets. Fuel your fitness goals with this realistic, high-protein full-day eating plan ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Nutrition is the key to getting shredded—after all, abs are made in the kitchen. DeLauer shared 11 total fat-cutting tips, but the Men's Fitness team found these five to stand out.