Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

To decode the science behind meal frequency, we spoke to Kajal Aggarwal, a clinical dietician, hormonal health and metabolism expert from the Institute for Integrative Nutrition (IIN), New York. With ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

What you eat and how frequently you eat, both are important for controlling blood sugar levels. One of the most frequently asked questions for individuals with diabetes or those at risk is whether it ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Eat clean? Okay, sounds good to me! Eating clean ...

The timing of meals was heavily influenced by class structure, local climate and people's daily activities. Source: Getty / David Silverman Pop quiz: What's the name of the world's most famous trio?

The USDA issued a warning over these ready-to-eat meals from FreshRealm. Riced cauliflower in the meals may have been contaminated with Listeria. Here are the products involved. The U.S. Department of ...