Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster. Improved balance is less likely to be on your fitness wish list, but it should be.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Longevity is the buzzword of 2025 so far, with our feeds inundated with ways to eat, sleep and supplement our way to a longer, healthier life. And the most powerful tool in our longevity arsenal?

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...

Discover a holistic model to achieve true work-life balance in 2026. Learn how mindful habits and lifestyle alignment can ...

Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with compressed discs in his back were causing his balance to deteriorate. “Physical therapy, ...

According to the Higher Education Authority, four out of five graduates in Ireland find themselves employed within nine months of completing their studies. Graduation is an exciting time – you may be ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

As a leader, it’s important to understand what work-life balance really means. For me, flexibility isn’t just a perk—it’s a leadership strategy that sets the tone for the entire organization. It’s ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...