I’VE BEEN my own boss since 2017, but my procrasta-holic tendencies were getting the best of me until I laid them off with one humble tool: a kitchen timer. I set it for a chunk of time during which I ...

The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to ...