High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...