After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has transformed their lives. First launched in Germany in 2017, Hyrox is a competitive ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

As we advance in years, the "best" exercise to keep us fit and healthy might not be a brisk walk or a leisurely cycle, but rather a splash in the pool. Regular swimming sessions can help combat ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.