Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) is really fun and energizing. In just over 40 minutes I was more than ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise , taking a ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday" ...

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

Created (and demoed) by Zocchi and the other trainers behind Chris Hemsworth’s fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity ...

Simple yet effective, aerobic steppers can help you upgrade your cardio training with just a quick change of elevation. Find a premier silhouette for your needs with this guide.

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.