A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Can you really get an effective workout in just 15 minutes? Yes, you can! All you need to do is to maximize every second of your precious time with this simple Tabata workout plan that is as effective ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

In today’s world where constant connectivity has taken over our entire schedules, taking out time to workout can be quite difficult. A perfect and healthy body with slim waist and those huge muscles ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

When fitness and weight loss is a short-term goal, Tabata is the perfect regime. Talking about the four-minute high intensity workout that has caught the city’s attention, fitness consultant Kunal Gir ...