Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

In the fitness world, if something sounds too good to be true, it usually is. The advice below can be viewed as one of a select few exceptions. Completing just two time-efficient strength training ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

When people start their fitness journeys, they often come up with a plan that involves working out every weekday. But with work, school, family and friends, this type of workout schedule isn't always ...

Jennifer Aniston has shared a video of herself doing a workout routine on Instagram, and revealed how she stays motivated to complete them. In the video, the 55-year-old can be seen exercising with ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...