Over the past few years, a lot of people have become more interested in fitness as more people become aware of the importance of a healthy lifestyle. The fitness movement has influenced this increase.

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

You don’t need a dance background to reap the benefits of a barre workout. It’s an accessible form of exercise that can be enjoyed by people of all ages and abilities. In fact, barre was the fifth ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

The barre fitness classes have gained popularity over the past few years. The barre fitness classes have gained popularity over the past few years. The only equipment required for performing the barre ...