“Slowly” Strickler instructs. Strickler has been teaching Bodypump for almost three years, since the YMCA began offering the classes. Her class size varies from 15 to 20 each morning. She sees ...

Fitness instructor Katy Pate has her YMCA class walking a straight line. But here’s the kicker: Participants must step on colored discs while spontaneously calling out a name that begins with a ...

The Madison Area YMCA celebrated the achievements of its third Livestrong at the YMCA graduation class. The program brings those affected by cancer a significant step forward toward sustained healthy ...

Baby-sitting is no easy gig. If it's not fishing out candy lodged in a child's throat or trying to catch a hyperactive 3-year-old, baby sitters have to stay calm enough to handle an emergency and keep ...

A free program to help cancer survivors regain strength and endurance is being offered at all five YMCA branches in Snohomish County. The 12-week program, Exercise and Thrive, was first offered ...

GREENSBORO, N.C. -- The Spears YMCA in Greensboro offers a spin class unlike any other. The class is for people with neuromuscular diseases, like Parkinson's disease. Why cycling? According to YMCA ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – It’s the craze that’s ...