Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If ...