If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

The Lululemon Reversible 5mm Yoga Mat lives up to the hype: Resilient, sweatproof with superb grip, it’s built to last a lifetime for beginners to pros. Why you can trust Live Science Our expert ...

Mature mixed race woman in sportswear sitting on yoga mat doing stretching exercise while following online gymnastics class on digital tablet. Healthy african woman practicing yoga with online trainer ...

Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

After you step, sweat, and savasana all over your yoga mat, clean it. Not only will it spare you from a stinky mat, but also it can help prevent skin infections and other health issues. Here’s how to ...

Sometimes people can feel intimidated by yoga and yoga lovers who can bend themselves into knots - but that's not the yoga ethos. Satya, Sanskrit for 'truthfulness', means it's about living your truth ...