Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here's how it can support your heart health. The ancient practice of Yoga is ...

In present day world, many children lead sedentary lifestyles, often caught up in a whirlwind of mental chaos due to academic pressures and digital distractions. Studies have shown that regular ...

Yoga is a complementary therapy that may help alleviate pain caused by endometriosis. Endometriosis occurs when tissue identical to the uterine lining (endometrium) grows outside the uterus. The ...

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...