“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Andrea Parks' yoga practice first helped her cope with the aches and discomfort of pregnancy. It later gave her some 'me time” away from her three small children at home. Six years ago, the high ...

Rojas is well-known throughout international yoga circles as ‘One of the 100 Most Influential Yoga Teachers in America’ (by Sonima). Rojas - a messenger of yoga - trained to be a teacher under the ...

Health experts insist that Yoga will assist in strengthening the muscles of the pelvic floor. This may help lessen the severity of benign prostatic hyperplasia symptoms and you can anticipate better ...

MARION — A yoga business that got its start on a rooftop is now under the roof of an historic Marion home. Stephanie Neighbor-Kubik and Cassie Hammarmeister, co-owners of Vella Yoga, met at yoga ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal for your body's overall structure. These ...

Yoga for leakage: Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs, better posture and to improve ...