If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Pragati Ratti Sharma June 20, 2017 12:14 PM IST Preparing you for your Yoga Day activity, India.com, in association with Yoga trainer Aditi Ratti, gets you the Marjari Asana or the Cat Pose. Pragati ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, ...