Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Haven't you heard? Didn’t you see it on Oprah? Didn’t you see it on the cover of Time? Yoga is the next Big Thing. Soon your friends will be toting sticky mats, sipping chai, and greeting each other ...

Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive poses like Crow or Dancer. Advanced poses demand ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...