Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese both support muscle growth and bone health with high ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

Picking healthy snacks at the grocery store can feel pretty daunting at times. There are thousands of foods to choose from, many touted as beneficial or nutritional. We put two popular high-protein ...

Cottage cheese faced a problem: After World War II, batches of the soft, lumpy dairy concoction developed a propensity to take on a rancid odor and a bitter taste. That changed in 1951, when dairy ...

Most great appetizers seem to be high in calories and fat. But this one--made by draining tangy goat’s milk yogurt and flavoring it with a salsa of smoked oysters and tomatoes--is actually quite ...

If your healthy eating habits have left you hungering for cream cheese, there's a good alternative. A simple technique for draining some of the liquid (known as the whey) from nonfat yogurt produces a ...

It’s true — mac ‘n’ cheese can actually be healthy. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. My husband is a mac and cheese ...

I learned something potentially dangerous this weekend: cheese, especially fresh (not aged) cheese, is surprisingly quick and easy to make. A group of people in my area who are concerned about the ...

Sometimes when I’m in the kitchen making fresh cheese, I imagine what it must have been like for the primitive nomads who first discovered that the fresh, sweet liquid they had so laboriously milked ...