But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week, it turns out that others are overdoing it by exercising so hard they risk ...

Niamh Delmar is a Chartered Registered Counselling Psychologist, mental health writer, and media contributor. Keeping busy, in a balanced way, is beneficial to well-being. Studies show that as people ...

If your strategy for becoming a better, faster, stronger runner is simply to run more, you may want to rethink it. Although it’s true that banking weekly kms is great for your development as a runner, ...