ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

New at-home Zumba experience transforms workouts into high-energy dance parties that get the whole family moving “Zumba Fitness Party is everything we dreamed of when we first launched Nex ...

Don’t let freezing weather derail your fitness goals. Discover the best indoor exercises to stay fit, strong, and energized ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

On the first day of spring quarter from 5 p.m. to 5:30 p.m., young women streamed into Ratner Athletics Center wearing bright shoes, stretch pants, and ponytails, all with water bottles in hand.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...