More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...

Add articles to your saved list and come back to them any time. Don't let jet lag get the best of you. During the busiest travel time of the year, make sure you're taking extra care of yourself to ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

If dance, as Collingwood once said, is the mother of all languages, then ballet is its poetry. Now on the verge of 2022, The Australian Ballet stretches out its limbs after a year of waiting in the ...

Pirouettes and arabesques perfectly executed, dozens of dancers in a colorful assemblage of sweat pants and leotards perform an exhaustive routine at rehearsals in downtown Montevideo. Rehearsals at ...