While compound moves deliver muscle building bang for your buck in a hurry, neglecting isolation moves could mean skipping a shortcut to hypertrophy. Put simply, if you have specific physique goals, ...

One of the most common debates in the fitness industry is whether compound or isolation exercises are better for building muscle. On one side of the fence, you have people advocating compound ...

Best exercises: Isolation exercises target a single muscle, like bicep curls for the biceps. They're great for focused development. Compound exercises, such as squats or push-ups, work multiple ...

Virtually everyone knows the main keys to gaining muscle: training, being consistent, and being in a calorie surplus. However, we often still have doubts about how we should train to do so and how we ...

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...