The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

I want nothing to stand in the way of your getting plenty of exercise, so I'm going to give you five great-feeling stretches that can help relax your back, neck, and shoulders. Back strain is one of ...