Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

At Malibu Fitness, Arianna Porrini and Erin Terzieff are trying trainer Michael Galate's functional fitness class. It combines cardio, coordination, strength and flexibility which is fun for fitness ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Exercise alone is probably not enough for us to achieve and maintain good health. We must also try to sit less, according to a fascinating new study of the separate physiological effects that exercise ...