You can try tongue exercises. Hold each pose for 20 seconds and repeat 10 times. Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with ...

He suggested exercises such as sticking out your tongue and holding it for five seconds, then repeating this three or four times.

Sleep expert's 30-second trick could stop you snoring in just three nights A sleep expert has shared an easy, effort-free exercise which could help stop snoring in just three nights.

A sleep expert has shared how introducing a 30-second mouth exercise into your routine could help stop snoring - without any cost or real effort. As the heatwave continues and high pollen levels ...

So you might be glad to hear that the Sleep Foundation recommend a simple tongue exercise to relax the muscles associated with the action.

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...