How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form if we're not supposed to flare the elbows out? Well, wide push ups and ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...