To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

Lie flat on the bench, and grip the bar or dumbbells. Lift and extend your arms fully so the weight is directly above your chest. Hold the position. Keep your arms straight and hold the bar in place ...