Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

We accept - typically without much fuss or frustration - the seasonal shifts that impact nature. We expect roses to shed petals and for the sun to reduce its operating hours during winter, but we’re ...

Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mood lighting. You're in your coziest pair of sweats and the mood ...

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When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.